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Photos: Shutterstock. Design: Eat This, Not That!Turn to your spice rack (or, if you have a green thumb, your windowsill) to level up your homemade meals and support your health. Herbs and spices ...
By: Joyce Hendley Holiday recipes like stuffing, pumpkin pie and gingerbread men are hard to imagine without spices. But back in 1492, before global trade was quick and convenient, spices were ...
In a 2015 study published in the BMJ, which followed 500,000 adults in China between 2004 and 2008, researchers found that people who ate spicy food daily had a 14% lower risk of death compared to ...
Here are five practical tips on how to eat for more energy, including expert advice from registered dietitians who know a thing or two about battling that energy slump. 1. Drink 8 ounces of water ...
The word carminative is a derivative of Latin cārmen "card for wool", according to Hensley Wedgewood, on the humoral theory that carminatives "dilute and relax the gross humours from whence the wind arises, combing them out like the knots in wool".
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Most protein: Adequate protein intake ensures healthy growth and development, particularly when it comes to building muscle. Plus, eating more protein can keep hunger at bay, making it easier to ...
Nuts like almonds contain large amounts of vitamin E, a powerful antioxidant that supports a healthy immune system. You only need about half a cup to reach 15 mg of vitamin E, the recommended ...
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