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2. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

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   Here are 5 multi-plane exercises to help combat this. Inactivity as you get older can lead to decreases in strength, balance, and mobility. ... Home & Garden. Lighter Side. ... This is precisely ...

3. This Full-Body Workout Could Help Slow Signs Of Aging, New ...

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   Kettlebell training “can be a total body workout,” says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab. “You can do strength training, cardio—a mix of stuff,” he continues.

4. This low-impact workout can help seniors regain their strength

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   While yoga for seniors isn’t a new concept, this is the first time the effects of the practice have been measured against a slew of different metrics doctors use to define frailty in older patients.

5. At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for ...

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   Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some of her favorites.

6. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.

7. The Best Arm-Strengthening Workout for Seniors - AOL

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   Haines-Landram designed a productive arm-strengthening workout for seniors, recognizing the unique needs and considerations that come with aging. The Best Arm-Strengthening Workout for Seniors ...