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  2. Sugar packet - Wikipedia

    en.wikipedia.org/wiki/Sugar_packet

    A typical sugar packet contains 2 to 4 grams of sugar. [1] Some sugar packets in countries such as Poland contain 5 to 10 grams of sugar. [1] Sugar packet sizes, shapes, and weights differ by brand, region, and other factors. Because a gram of any carbohydrate contains 4 nutritional calories (also referred to as "food calories" or kilo-calories ...

  3. 12 Unhealthiest Instant Oatmeals—Ranked by Sugar Content - AOL

    www.aol.com/12-unhealthiest-instant-oatmeals...

    PER 1 PACKET (32 G) SERVING: 130 calories, 2.5 g fat (1 g saturated fat, 0 g trans fat), 65 mg sodium, 24 g carbs (3 g fiber, 7 g sugar), 4 g protein. With only 3 grams of fiber and 7 grams of ...

  4. I've worked at Costco for 19 years. Here are 9 things I get ...

    www.aol.com/news/ive-worked-costco-19-years...

    I usually get a box of 52 packets that come in three flavors, including apples and cinnamon, maple and brown sugar, and cinnamon and spice. The Quaker instant oatmeal is $15.50 at my Costco.

  5. The 20 healthiest snacks at Trader Joe's, according to a ...

    www.aol.com/news/20-healthiest-snacks-trader...

    Consider this little packet the snack version of plant-based fats. ... That amount has 4 grams of fiber and 5 grams of protein, and just 75 milligrams of sodium, which is tame for a packaged ...

  6. Sugar cube - Wikipedia

    en.wikipedia.org/wiki/Sugar_cube

    Two-piece sugar cube packaging (Germany) Individually wrapped sugar cubes (France) The typical size for each cube is between 16 by 16 by 11 millimetres (0.6 by 0.6 by 0.4 inches) and 20 by 20 by 12 millimetres (0.8 in × 0.8 in × 0.5 in), corresponding to the weight of approximately 3–5 grams.

  7. 30 Healthy Sugar-Free & Low-Sugar Snacks - AOL

    www.aol.com/30-healthy-sugar-free-low-143010836.html

    Nutrition (Per bar): Calories: 150 Fat: 13 g (Saturated fat: 3 g) Sodium: 75 mg Carbs: 14 g (Fiber: 6 g, Sugar: 1 g) Protein: 5 g. These are just like your regular KIND bars but with just one gram ...

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