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2. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

   www.aol.com/im-trainer-10-fitness-tips-100051703...

   A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy. ... and improving your overall fitness. Plus, low-impact cardio can be easier to ...

3. Tai chi isn’t just for seniors. The workout boosts strength ...

   www.aol.com/finance/tai-chi-isn-t-just-090500098...

   Just how much exercise do I need each week, according to experts How to stay in shape in your 30s, 40s, and 50s How 30-second micro-workouts can boost your energy and help you get fit

4. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]

5. Exercise for 5 minutes, try a pumpkin recipe and 6 more ... - AOL

   www.aol.com/lifestyle/exercise-5-minutes-try...

   This week's wellness tips can help you keep calm after an intense week. Exercise for 5 minutes, try a pumpkin recipe and 6 more health tips to help you have a great week Skip to main content

6. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   In overweight individuals, 7–9 months of low-intensity exercise (walking ~19 km per week at 40–55% VO2peak) significantly increased cardiorespiratory fitness compared to sedentary individuals. Together these data indicate that exercise interventions decrease the risk or severity of CVD in subjects who are lean, obese, or have type 2 diabetes.

7. James Smith (fitness influencer) - Wikipedia

   en.wikipedia.org/wiki/James_Smith_(fitness...

   James Smith (born 1989) is a personal trainer and social media influencer best known for posting fitness advice videos across various platforms. Described by The Times as "one of the most sought-after personal trainers in the world", Smith is best known for his frank social media presence, which has attracted a significant following. [1]