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These 14 biceps curl variations—including barbell curls, hammer curls, concentration curls, and more—will help you build big arm muscles.
The bicep curl is a highly recognizable weight-training exercise that works the muscles of the upper arm and, to a lesser extent, those of the lower arm. It's an excellent exercise for seeing results in strength and definition.
These 10 bicep curl variations will help strengthen and tone your arm muscles. Incorporate some of them into your upper body strength training day, or use a couple as part of a full-body circuit. You can also combine two bicep curls exercises to create a superset for arm day.
The bicep curls are one of the most common exercises performed in the gym for developing the biceps and arms. It is an easy exercise that can be performed by the beginners and experienced trainees alike.
The key to doing good bicep curls is isolating your biceps and keeping the rest of your body still. Only your forearms should be moving as you do the exercise. For advice from our Personal Trainer reviewer, including how to do bicep curl variations, keep reading!
In this article, we’re diving deep into how to perform bicep curls with precision, breaking down the form, technique, and variations that will transform your arm workouts and take your gains to the next level.
Follow along with Amber Rees and Lindsey Clayton, senior instructors at Barry's, for all of the tips and tricks to nailing your curls—every single time. Already a pro? Tune in to find out how...
Stand with your feet hip-width apart, holding a pair of dumbbells in a neutral grip (palms facing each other). Squeeze your shoulder blades, abs, and glutes to create full-body tension. Curl the...
First and foremost let's learn how to do a simple dumbbell bicep curl. Because there's more to it – if you are serious about building bigger biceps – than you think. Stand by holding a dumbbell...
Learn how to do a dumbbell bicep curl correctly. A step-by-step guide to bicep curls with exercise images, benefits, and muscles worked.