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Although similarly reduced, cooked quinoa remains a rich source of the dietary minerals manganese (30% DV) and phosphorus (22% DV). However, cooked quinoa is reduced to being just a moderate source (10–19% DV) of dietary fiber and folate (11%), as well as of the dietary minerals iron (11%), magnesium (18%), and zinc (11%).
The Red Pontiac (also known as Dakota Chief) is a red-skinned early main crop potato variety originally bred in the United States, [1] and is sold in the United States, Canada, Australia, Marruecos, the Philippines, Venezuela and Uruguay. It arose as a color mutant of the original Pontiac variety in Florida [2] by a J.W. Weston in 1945. [3]
Potatoes, red, baked, flesh and skin, 1 large potato 57 10 ... canned, 1 ⁄ 2 cup 45 8 Quinoa, cooked, 1 cup 43 8 Milk ... so the Food and Nutrition Board ...
Soups, like tomato, potato, lentil, or minestrone A quesadilla made with pureed white beans and topped with salsa Falafels made with chickpeas and served with hummus
Toss cooked red quinoa with olive oil, lemon juice, sliced raw asparagus and radishes, cilantro leaves, and toasted walnuts; season with salt and pepper ...
Quinoa-Stuffed Acorn Squash with Cranberries and Feta If you're gluten-free, here's another option that includes antioxidant-rich berries, Swiss chard, and 100% whole grains.
Potatoes with meat, usually lamb or mutton, in a stew-like gravy. Aloo pie: Trinidad and Tobago: A soft, calzone-shaped pie filled with boiled, spiced and mashed potatoes and other vegetables like green peas or chana dal, and fried. Aloo posto: West Bengal, India: Poppy seed paste and potato pieces cooked together with mustard oil and dry black ...
Once a potato has been baked, some people discard the skin and eat only the interior, while others enjoy the taste and texture of the skin, which is rich in dietary fiber. Potatoes baked in their skins may lose between 20 and 40% of their vitamin C content, because heating in air is slow and vitamin inactivation can continue for a long time ...