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Yes, there is healthy chocolate you can eat. These dark chocolate bars are delicious, full of antioxidants, and won’t give you a sugar rush.
The healthiest dark chocolate contains a cocoa percentage of 70% or higher, which provides more antioxidants and health benefits. Avoid Alkalized or Dutched Dark Chocolate
Discover the health benefits of dark chocolate and explore 11 dietitian-approved, delicious chocolate bars. Learn about the impact of cocoa flavanols on health and how to choose the right...
Chocolate — dark chocolate, that is — is rich in nutrients like healthy fats, iron, magnesium, and a particular group of free-radical-fighting antioxidants known as flavanols. These compounds work with the caffeine found in cocoa solids to boost blood flow to the brain and enhance cognitive function. Talk about brain food.
Dark chocolate is arguably one of the best feel-good snacks for healthy eaters. Research points to an increased exercise capacity and improved cardiovascular system. This is due to the flavanol content – a type of polyphenol in cocoa that helps lower blood pressure, improve vascular function, and even provides UV protection for our skin.
Good news for all the chocoholics out there — your favorite sweet treat can be part of a healthy diet. Dark chocolate contains flavonoids, or plant-based compounds that have...
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