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  2. Everything You Need to Know About Caffeine—Including ... - AOL

    www.aol.com/everything-know-caffeine-including...

    Cola has 22 mg in an 8-oz. serving, and while that is much less than coffee, soft drinks are typically served in 12-oz. cans or 20-oz. bottles, so here, too, the caffeine can add up. As for energy ...

  3. Should You Drink Caffeine Before A Workout? Experts ... - AOL

    www.aol.com/lifestyle/drink-caffeine-workout...

    According to the FDA, most adults should stick to a daily caffeine limit of 400 milligrams, meaning a drink like Celsius consumed before a workout gets you halfway to your recommended max dose.

  4. Heart Disease: Does Too Much Caffeine Cause High Blood ... - AOL

    www.aol.com/heart-disease-does-too-much...

    Researchers say consuming more than 400 milligrams of caffeine per day could raise the risk of cardiovascular disease. Excessive caffeine from coffee, tea, energy drinks, and other beverages may ...

  5. Health effects of coffee - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_coffee

    The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

  6. Caffeine - Wikipedia

    en.wikipedia.org/wiki/Caffeine

    The European Food Safety Authority reported that up to 400 mg of caffeine per day (around 5.7 mg/kg of body mass per day) does not raise safety concerns for non-pregnant adults, while intakes up to 200 mg per day for pregnant and lactating women do not raise safety concerns for the fetus or the breast-fed infants. [32]

  7. Daily consumption of drinking water - Wikipedia

    en.wikipedia.org/wiki/Daily_consumption_of...

    The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

  8. How much caffeine is too much? - AOL

    www.aol.com/finance/much-caffeine-too-much...

    Although caffeine has its benefits, too much can be detrimental to your health. ... What are the health benefits of caffeine? ... a typical eight-ounce cup of coffee ranges from about 80 to 100 ...

  9. Energy drink - Wikipedia

    en.wikipedia.org/wiki/Energy_drink

    According to the Mayo Clinic, it is safe for the typical healthy adult to consume a total of 400 mg of caffeine a day. This has been confirmed by a panel of the European Food Safety Authority (EFSA), which also concludes that a caffeine intake of up to 400 mg per day does not raise safety concerns for adults. According to the EFSA this is ...