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  2. List of time zones by country - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zones_by_country

    This is a list representing time zones by country. Countries are ranked by total number of time zones on their territory. Time zones of a country include that of dependent territories (except Antarctic claims). France, including its overseas territories, has the most time zones with 12 (13 including its claim in Antarctica and all other counties ).

  3. List of tz database time zones - Wikipedia

    en.wikipedia.org/wiki/List_of_tz_database_time_zones

    The tz database partitions the world into regions where local clocks all show the same time. This map was made by combining version 2023d with OpenStreetMap data, using open source software. [1] This is a list of time zones from release 2024b of the tz database. [2]

  4. Lists of time zones - Wikipedia

    en.wikipedia.org/wiki/Lists_of_time_zones

    List of time zones by country – sorted by number of current time zones in the world; List of UTC offsets – current UTC offsets; List of time zone abbreviations – abbreviations; List of tz database time zoneszones used by many computer systems as defined by IANA; List of military time zones; Country-specific: List of time zones by U.S ...

  5. tz database - Wikipedia

    en.wikipedia.org/wiki/Tz_database

    Each zone line for a zone specifies, for a range of date and time, the offset to UTC for standard time, the name of the set of rules that govern daylight saving time (or a hyphen if standard time always applies), the format for time zone abbreviations, and, for all but the last zone line, the date and time at which the range of date and time ...

  6. Time zone - Wikipedia

    en.wikipedia.org/wiki/Time_zone

    Time zones of the world. A time zone is an area which observes a uniform standard time for legal, commercial and social purposes. Time zones tend to follow the boundaries between countries and their subdivisions instead of strictly following longitude, because it is convenient for areas in frequent communication to keep the same time.

  7. People Swear By the Zone Diet for Weight Loss: 6 Things You ...

    www.aol.com/people-swear-zone-diet-weight...

    The Zone Diet emphasizes portion control, which is crucial for weight loss. "Meals are designed around the 'block' system, where each block represents a certain amount of protein, carbs, or fat ...

  8. List of time zone abbreviations - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zone...

    Such designations can be ambiguous; for example, "CST" can mean China Standard Time (UTC+8), Cuba Standard Time (UTC−5), and (North American) Central Standard Time (UTC−6), and it is also a widely used variant of ACST (Australian Central Standard Time, UTC+9:30). Such designations predate both ISO 8601 and the internet era; in an earlier ...

  9. List of UTC offsets - Wikipedia

    en.wikipedia.org/wiki/List_of_UTC_offsets

    The two extreme time zones on Earth (both in the mid Pacific) differ by 26 hours. Standard Time Zones, as of January 2, 2024 In the following list, only the rightmost indent of a group of locations is meant to indicate the area observing the offset; the places above and to the left are meant solely to indicate the area's parent administrative ...

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