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Recommended daily intake for adults up to age 70 is 600 IU and 800 IU for adults over 70, according to the NIH. Brighten adds, "It is also important to be getting enough sunlight.”
Children (1–18 years): 15 mcg or 600 IU. Adults (18–70 years): 15 mcg or 600 IU. Older adults (over 70 years): 20 mcg or 800 IU. Sources of vitamin D. Vitamin D can be obtained from several ...
Dr. Michael Roizen is 78 but says his biological age is 57.6. Roizen, who has written about longevity, takes supplements every day. They include multivitamins and aspirin.
The US Recommended Dietary Allowance for niacin for adult women is 14 mg/day and for adult men 16 mg/day. Niacin is available as a prescription product, either immediate release (500 mg tablets; prescribed up to 3,000 mg/day) or extended release (500 and 1,000 mg tablets; prescribed up to 2,000 mg/day).
The recommended daily intake of vitamin D for adults is 600 IU (15 micrograms), and for adults over 70 years old, 800 IU (20 micrograms). [46] Vitamin D comes in two forms. Cholecalciferol (vitamin D 3) is synthesized in the skin after exposure to the sun or consumed from food, usually from animal sources. [46]
A person's taste buds, needs for certain vitamins and other nutrients, and their desire for different types of food can change throughout that person's life. 50 young adults and 48 elderly adults participated in a study by the Monell Chemical Senses Center. [4] "Young" subjects ranged from 18 to 35 years of age, and "elderly" subjects were ...
He also recommended vitamin C, zinc and elderberry supplements, as well as getting vitamin C from healthy sources like leafy greens, salmon and berries. 3. Load up on healthy fruits and vegetables.
Dr. Michael Roizen, the chief wellness officer at Cleveland Clinic who has written books on longevity, is 78 years old but told Business Insider he had a "biological age" of 57.6. (It's important ...
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