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The front raise exercise is used in weight training. It primarily works the anterior deltoid and the clavicular head of the pectoralis major through the use of arm abduction and flexion through the frontal plane. [1] The training volume, or number of sets and repetitions performed, depends on the lifter's training program and goals.
Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.
Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).
Dumbbell exercises that target the shoulders are a great way to build strength in this area, which will prevent injury and sculpt and define the upper arms. ... Front raises. Hold a dumbbell in ...
Day 4: Hypertrophy Workout 1. Dumbbell Bicep Curls. ... The front raise engages the shoulders and helps define the upper arms. This exercise targets the anterior deltoids, promoting shoulder ...
Alternating Front And Lateral Raise. How to: Stand with knees slightly bent, feet hip-width, arms extended at sides, holding dumbbells in each hand. Raise arms in front until hands reach shoulder ...
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