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Mental Health America (MHA) has revealed that nearly 60 million American adults experienced a mental health illness between 2021 and 2022. For more than 12.8 million people, things were so bad ...
When our mental health takes a hit, we all cope in our own ways. Some lean on friends for support, others take time alone to recharge, and then there are those who find comfort in laughing off ...
Globally, countless people face mental health challenges, ranging from anxiety and depression to more complex issues. The struggles are universal, but thankfully, so is the effort to address them. #4
Participants who master behavioral and cognitive stress-relief techniques report less tension, fewer sleep disturbances, and an improved ability to cope with workplace stressors. [21] Another way of reducing stress at work is by simply changing the workload for an employee, or even giving them more control as to when or where they work. [22]
The Occupational Safety and Health Administration (OSHA) estimates that 83% of US workers suffer from work-related stress, with 65% of US workers reporting that work was a "very significant or somewhat significant source of stress in each year from 2019-2021."
Later work conducted by Kaufman and Kozbelt re-interpreted these results, drawing the understanding that whilst comedy serves as a coping mechanism to hide trauma, it may also motivate a comedian to use humour as a way of forming relations and gaining acceptance. [5] Humour has been shown to develop from a young age, fostered by parental ...
Regardless of what day your "Monday" is, we have what is arguably the best cure for anything: comic relief. Keep reading for 50 funny Monday memes that are so good, they might just help you forget ...
Relief theory suggests humor is a mechanism for pent-up emotions or tension through emotional relief. In this theory, laughter serves as a homeostatic mechanism by which psychological stress is reduced [1] [3] [7] Humor may thus facilitate ease of the tension caused by one's fears, for example.