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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
In a reference amount of 100 g (3.5 oz), raw garlic contains some micronutrients in rich amounts ... Per 100 gram serving, raw garlic is a moderate source ...
100g breadcrumbs. 1 tsp paprika powder. ½ tsp garlic powder. Method: Peel and wash the parsnip, carrot and celeriac and cut them into 1cm thick fries. Cook them in salted boiling water for about ...
Early recipes for potato chips in the US are found in Mary Randolph's Virginia House-Wife (1824) [6] and in N.K.M. Lee's Cook's Own Book (1832), [7] both of which explicitly cite Kitchiner. [8] A legend associates the creation of potato chips with Saratoga Springs, New York, decades later than the first recorded recipe. [9]
Mix the crushed chips with the remaining 1/2 cup of shredded cheese and set aside. Sprinkle the chip & cheese mixture evenly over the potatoes and continue baking for 15-20 minutes, or until it ...
At ten percent of the daily requirement per serving, vitamin C is the highest. Salt content is particularly high, with a serving containing as much as 380 mg of sodium. [12] A one-ounce (28 gram) serving of Lay's regular potato chips has 160 calories, and contains ten grams of fat, with one gram of saturated fat. [12]
Garlic grows wildly in Italy and Southern France, but is predominantly grown in China, which accounts for 20.0 million tonnes of Garlic per year (80% of total production). [18] Garlic has been used for thousands of years and has served many purposes, from medicinal uses to culinary and spiritual practices. The nutritional properties of garlic ...