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2. The 10 Healthiest Menu Items at Applebee's, According to ...

   www.aol.com/10-healthiest-menu-items-applebees...

   Grilled Chicken Breast applebees grilled chicken Nutrition : 550 calories, 22 g fat (8 g sat fat), 1,730 mg sodium, 43 g carbs (6 g fiber, 5 g sugar), 48 g protein

3. The Best & Worst Menu Items at El Pollo Loco, According to a ...

   www.aol.com/lifestyle/best-worst-menu-items-el...

   Nutrition (4.7 oz): Calories: 310 Fat: 19g (Saturated fat: 5.5 g) Sodium: 800 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 32 g. Dark chicken meat (leg and thigh) is higher in calories and ...

4. Is 'organic' chicken breast really better for you? - AOL

   www.aol.com/white-dark-meat-chicken-better...

   For example, a 3.5 ounce serving of dark meat chicken with skin has more than twice the calories of the same serving of white meat skinless chicken. It also has 18 grams of fat, as compared to 2 ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

   www.aol.com/7-day-easy-anti-inflammatory...

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different ... 3 oz. cooked chicken breast. ¼ cup unsalted dry-roasted almonds. P.M. Snack (200 ...

7. Chicken as food - Wikipedia

   en.wikipedia.org/wiki/Chicken_as_food

   [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

8. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

   www.aol.com/15-healthiest-cracker-barrel-dishes...

   Nutrition (Per two chicken breasts): Calories: 280 Fat: 5 g (Saturated fat: 1.5 g) Sodium: 720 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 58 g. These grilled chicken breasts are packed with ...

9. Burger King grilled chicken sandwiches - Wikipedia

   en.wikipedia.org/wiki/Burger_King_grilled...

   The burgers featured a whole chicken breast filet, weighing either 4.7 oz (130 g) for the larger burger and a 3.1 oz (88 g) for the Jr., mayonnaise, lettuce, and tomato on a sesame seed roll. [17] A newly reformulated low fat mayonnaise was introduced in conjunction with the new burgers. [18]