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2. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/lifestyle/15-lat-exercises-build...

   Close-Grip Lat Pulldown. Why: Switch up the handle and narrow your grip for this pulldown variation, which allows you to increase the range of motion of your pull. This will also provide a safer ...

3. The best back braces of 2025, according to experts - AOL

   www.aol.com/lifestyle/best-back-braces-185356472...

   Sizes: One size fits most | Best for: Fracture, herniated disc, arthritis, post-surgery, sciatica, degenerative disc disease, cervical spondylosis, and sprains | Level of support: Semi-rigid A $90 ...

4. Back brace - Wikipedia

   en.wikipedia.org/wiki/Back_brace

   Front view of a pre-moulded plastic back brace with nylon torso and shoulder straps made for a female adolescent or pre-adolescent patient. A back brace is a device designed to limit the motion of the spine in cases of bone fracture or in post-operative spinal fusiona, as well as a preventative measure against some progressive conditions or to correct a patient's posture.

5. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   This variation of the lat pull-down, in which the bar is pulled behind the neck, may be dangerous and less effective. [5] Behind the neck lat pull-downs offer no biomechanical advantages. [6] It can cause compression of the cervical spine disks, and disk damage if contact is made by striking the bar to the neck.

6. These Bras Are Giving Me Alll The Back Support I Need RN - AOL

   www.aol.com/lifestyle/bras-giving-alll-back...

   Wide straps add even more support, while the bra's back design incorporates stretchy bands for subtle shoulder support and a posture boost. Colors: 4 options Sizing: 36-50 band size, B-K cup size

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back. If performed with a barbell, it can be held with both hands facing backwards or with one hand facing backward and one facing ...

8. Latissimus dorsi muscle - Wikipedia

   en.wikipedia.org/wiki/Latissimus_dorsi_muscle

   Tight latissimus dorsi has been shown to be a contributor to chronic shoulder pain and chronic back pain. [10] Because the latissimus dorsi connects the spine to the humerus , tightness in this muscle can manifest as either sub-optimal glenohumeral joint (shoulder) function which leads to chronic pain or tendinitis in the tendinous fasciae ...

9. These 9 Moves Deliver a Complete Chest Workout for ... - AOL

   www.aol.com/9-moves-deliver-complete-chest...

   9. Push-Up Hold. Start in a high plank position, shoulders directly over wrists, hands slightly wider that shoulder-width apart. Engage core so body forms a straight line from head to heels.