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2. 21 foods that lower blood pressure — and which foods to avoid

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   Limiting certain foods may also help in controlling high blood pressure. First, individuals with hypertension are recommended to limit sodium intake to about 1,500 milligrams or less per day.

3. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

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   This helps reduce blood pressure. If you’d rather not go down the medication route and prefer a more natural approach, the good news is there are foods that have a similar effect.

4. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

5. The Best Foods to Eat If You Have High Blood Pressure - AOL

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   The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...

6. The 9 Best Foods for Lowering Blood Pressure ... - AOL

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   Prioritize the foods on this list and you’ll be going a long way in preventing high blood pressure. Next up, find out the best way to lower your blood pressure if you're 50 or older. Sources

7. The 7 Best Heart-Healthy Proteins for Diabetes, According to ...

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   “Low in fat, but higher-protein and -fiber foods, like beans and pulses, are ideal for people looking to follow a heart-healthy eating pattern or manage other metabolic conditions like diabetes ...