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2. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

3. The Best 5-Day 'Workout Split' for Weight Loss - AOL

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   A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout ...

4. This 4-Day Workout Split Takes The Guesswork Out Of Your ...

   www.aol.com/lifestyle/4-day-workout-split-takes...

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5. How to Plan a Push Day Workout to Pump Your Upper Body - AOL

   www.aol.com/plan-push-day-workout-build...

   The Advanced Push Day Workout. Leveling up means expanding the workout from three exercises to five. Since you're working with a higher overall volume, Samuel notes that it's important to tweak ...

6. Dona Oliveira - Wikipedia

   en.wikipedia.org/wiki/Dona_Oliveira

   During the contest season she would switch to a four-day split routine (four days on, one day off) to focus on her weak points; during the contest season she would train one or two bodyparts. Dona was a strong believer in the idea that the psychological aspect of bodybuilding was just as important as the physical aspect of it, and felt that ...

7. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   [7] [8] [9] At the same time, even doing an hour and a quarter (11 minutes/day) of exercise can reduce the risk of early death, cardiovascular disease, stroke, and cancer. [ 10 ] [ 11 ] Aerobic exercise may be better referred to as "solely aerobic", as it is designed to be low-intensity enough that all carbohydrates are aerobically turned into ...

8. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   The speed or pace at which each repetition is performed is also an important factor in strength and muscle gain. The emerging format for expressing this is as a 4-number tempo code such as 3/1/4/2, meaning an eccentric phase lasting 3 seconds, a pause of 1 second, a concentric phase of 4 seconds, and another pause of 2 seconds.

9. Your Body Ages Rapidly In Your 40s And 60s. Doctors Say ... - AOL

   www.aol.com/body-ages-rapidly-40s-60s-130400672.html

   Women start losing muscle mass as early as their 30s. In fact, we lose about 3 to 5 percent per decade . But you can preserve the muscle mass you have—or even build more!—by lifting, even just ...