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2. Even in obesity, regular exercise turns belly fat healthier - AOL

   www.aol.com/even-obesity-regular-exercise-turns...

   Regular endurance exercise can help the body store healthier belly fat. ... around the middle of the belly, women tend to be more on the hips, but, it’s really something you can’t change ...

3. Not all belly fat is the same. This 1 habit can make your ...

   www.aol.com/news/not-belly-fat-same-1-011948769.html

   All belly fat is not made equal. New research published in the journal Nature Metabolism on Sept. 10 found that people with obesity who get regular aerobic exercise are storing healthier fat in ...

4. Regular exercise may lead to healthier belly fat, study finds

   www.aol.com/news/regular-exercise-may-lead...

   In a new study published Tuesday in the journal Nature Metabolism, Horowitz and his team found that people with obesity who get regular aerobic exercise have healthier belly fat tissue ...

5. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   This energy at rest is used to pump blood throughout the body, maintain proper brain function, break down toxins, and ensure other bodily functions. Technically speaking, BMR is the energy the body expends during the following specific conditions: immediately after waking up, while in a resting state, and after fasting for 12–14 hours.

6. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

7. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   Fat cannot physically "burn" off one's body. The burning feeling people describe when practicing resistance training is caused by the production and accumulation of lactic acid in muscle during exertion via the process of anaerobic respiration, and has nothing to do with the fat surrounding the area. Muscle development and improvement can be ...

8. Regular Exercise Could Help Make Your Belly Fat ‘Healthier ...

   www.aol.com/lifestyle/regular-exercise-could...

   A new study suggests that regular exercise could improve how the body stores fat. People with overweight and obesity who exercised had a greater ability to store less damaging subcutaneous fat and ...

9. Vitamin B12 for Weight Loss: Does It Work? - AOL

   www.aol.com/vitamin-b12-weight-loss-does...

   While lower levels of vitamin B12 are associated with higher BMI and body fat, taking vitamin B12 supplements didn’t change body composition over the long term. More research is needed on the ...