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  2. List of rice dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_rice_dishes

    A dish in Vietnamese cuisine made from rice with fractured rice grains. Tấm refers to the broken rice grains, while cơm refers to cooked rice. [14] [15] Concoction rice: Nigeria: A Nigerian dish made using rice, palm oil, salt, and other seasonings. [16] Congee: East, South, and Southeast Asia: A type of porridge.

  3. List of ancient dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_ancient_dishes

    This is a list of ancient dishes, prepared foods and beverages that have been recorded as originating in ancient history. The span of recorded history is roughly 5,000 years, beginning with Sumerian cuneiform script, the oldest discovered form of coherent writing from the protoliterate period around 3,000 to 2,900 years BCE.

  4. Ancient Grains Like Oats and Millet Can Help People with Type ...

    www.aol.com/ancient-grains-oats-millet-help...

    A new meta-analysis found that ancient grains (oats, brown rice, and millet) can improve health outcomes in people with type 2 diabetes. The findings were published in the journal Nutrition ...

  5. Nosh On a Delightfully Healthy Ancient Grain With This ... - AOL

    www.aol.com/news/nosh-delightfully-healthy...

    The grain arrived in Rome about 44 BCE and has been cooked the same way since—which is why it’s considered an “ancient grain.” Farro recipes are a staple of the Mediterranean diet, with ...

  6. Ogok-bap - Wikipedia

    en.wikipedia.org/wiki/Ogok-bap

    Ogok-bap [2] (오곡밥) or five-grain rice [2] is a bap made of glutinous rice mixed with proso millet, sorghum, black beans, and red beans. [3] It is one of the most representative dishes of Daeboreum , the first full moon of the year in the Korean lunar calendar . [ 4 ]

  7. Pilaf - Wikipedia

    en.wikipedia.org/wiki/Pilaf

    Pilaf (US: / ˈ p iː l ɑː f /), pilav or pilau (UK: / ˈ p iː l aʊ, p iː ˈ l aʊ /) is a rice dish, or in some regions, a wheat dish, whose recipe usually involves cooking in stock or broth, adding spices, and other ingredients such as vegetables or meat, [1] [note 1] [2] [note 2] and employing some technique for achieving cooked grains that do not adhere.

  8. What is the healthiest flour? A dietitian sifts through 10 ...

    www.aol.com/lifestyle/healthiest-flour-dietitian...

    Made from a grain-like seed, it’s naturally wheat- and gluten-free, making it a good match for recipes with denser textures, like quick breads, pancakes and soba noodles.

  9. Ethiopian cuisine - Wikipedia

    en.wikipedia.org/wiki/Ethiopian_cuisine

    Ethiopian cuisine (Amharic: የኢትዮጵያ ምግብ "Ye-Ītyōṗṗyā məgəb") characteristically consists of vegetable and often very spicy meat dishes. This is usually in the form of wat, a thick stew, served on top of injera (Amharic: እንጀራ), a large sourdough flatbread, [1] which is about 50 centimeters (20 inches) in diameter and made out of fermented teff flour. [1]