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2. 45 Easy Keto Dinner Recipes You'll Make Nonstop - AOL

   www.aol.com/45-indulgent-keto-dinner-recipes...

   For even more super easy keto recipes, check out our favorite keto breakfasts, keto lunch recipes, and keto desserts next! Keto Chicken Parmesan. No one can deny a good chicken Parm. This version ...

3. 25 Easy Low-Carb Keto Dinner Recipes - AOL

   www.aol.com/25-easy-low-carb-keto-161042170.html

   Nutrition (Per serving): Calories: 530 Fat: 46 g (Saturated Fat: 28 g) Sodium: 1,524 mg Fiber: 2 g Sugar: 4 g Protein: 22 g. Ham, broccoli, and cheddar cheese in a bowl of soup? Sign us up. With ...

4. 19 Easy Low-Carb Dinners for Winter - AOL

   www.aol.com/19-easy-low-carb-dinners-120000400.html

   Cozy up this winter with these easy and delicious dinner recipes. These recipes feature tons of seasonal vegetables like cauliflower, squash, leafy greens and root vegetables, like beets and carrots.

5. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

   www.aol.com/83-keto-dinner-recipe-ideas...

   After confirming with your doctor that it's right for you, give one of these 86 keto dinner recipe ideas a go, ranging from sheet pan chicken with vegetables to Crockpot carnitas. 22 Easy ...

6. 10 Best Keto Recipes for Weight Loss - AOL

   www.aol.com/10-best-keto-recipes-weight...

   Dinner just got a whole lot easier (and more delicious!) thanks to this keto Thai scallop curry recipe. It's packed with seafood and fresh veggies, and it takes less than 30 minutes to whip up.

7. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   This classic ketogenic diet contains a 4:1 ketogenic ratio or ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter. [1]