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The median dietary intake in the U.S. for women age 50 or older is 589-649 mg per day and 728-777 per day for men. He says despite the new findings, he recommends patients follow the Institute of Medici ne’s guidelines of 1200 mg of calcium in women 51 years of age and older, 1000 mg daily for men 51-70 years old and 1200 mg for those above ...
But, for the elderly, or people with osteoporosis or dietary issues, a daily calcium supplement might be necessary. "People who are lactose-free and dairy-free, and otherwise have restrictions, they may find themselves only getting 400 or 500 milligrams of calcium per day," says Dr. Kennel. "And a supplement once a day would be very reasonable."
Another important change is to reduce your sodium intake. Excess dietary sodium leads to higher calcium levels in urine, increasing the risk of all calcium-based kidney stones. Aim for less than 2,000 milligrams of sodium per day. Read labels to know how much sodium is in the foods you eat and drink.
Similarly, if you decide to take a calcium supplement, it is generally felt that calcium supplementation should not exceed 500 mg per dose and no more than 900 mg per day. Extended-release calcium supplements might help increase the amount absorbed from higher doses, but 600 mg per dose may still be more than you need.
Recommendations for how much daily vitamin D adults need through diet have changed over the years. Currently, different recommendations exist. The Institute of Medicine has placed the recommended dietary allowance, or RDA, for vitamin D at 600 international units (IU) per day for young adults and 800 IU per day for adults older than 70.
Answer: Maintaining adequate calcium intake is important for bone and cardiovascular health. However, getting too much calcium, particularly from supplements, can be harmful, and has been associated with an increased risk of prostate cancer, kidney stones, and heart attack -- especially in post-menopausal women.
When bones become weaker, sudden fractures can occur, even with minimal trauma. A calcium-rich diet is important to maintain optimal bone health and prevent osteoporosis. So, too, is vitamin D, which helps the body absorb calcium to be deposited into bones. The amount of calcium and vitamin D needed to optimize bone health increases with aging.
Consuming more than one or two alcoholic drinks per day hastens bone loss and reduces your body's ability to absorb calcium. If you choose to drink alcohol, do so in moderation. For healthy adults, that means up to one drink per day for women of all ages and men older than 65, and up to two drinks a day for men 65 and younger.
Calcium Getting too much calcium from supplements (generally over 1,000 mg per day) may increase the risk of ischemic stroke and heart attack in adults, and increase the risk of kidney stones in postmenopausal women. Since you can’t absorb more than about 500 mg of calcium at a time, consider limiting a serving of calcium to no more than this ...
So how much calcium does the average adult need? Dr. Kennel “A good number as a frame of reference would be 1,000 milligrams a day.” Dr. Kennel says a balanced diet has that covered. A glass of milk or a 6-ounceyogurt alone is 300 milligrams. But, for the elderly, or people with osteoporosis or dietary issues,a daily calcium supplement might be