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  2. Mayo Clinic Diet - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic_Diet

    The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic 's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic. [citation needed] The book is now published as The Mayo Clinic Diet ( ISBN 978-1945564000) with ...

  3. I went vegan for 30 days as an experiment. Here’s why I’m ...

    www.aol.com/lifestyle/went-vegan-30-days...

    I consulted vegan blogs and YouTube videos, and they all said the same thing: Instead of thinking of the diet as a way to cut out certain foods (which, I mean, was kind of the whole point), I was ...

  4. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Healthy vegan meal composition shown using the food plate method. Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [ 1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C ...

  5. Everything you need to know about the Mayo Clinic diet - AOL

    www.aol.com/lifestyle/everything-know-mayo...

    No snacking beside fruits and vegetables. Not too much meat or full-fat dairy. No drinking alcohol. No eating in front of the TV. No eating out. On the other hand, some healthy habits they want ...

  6. Plant-based diet - Wikipedia

    en.wikipedia.org/wiki/Plant-based_diet

    Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds.

  7. Short-Term Vegan Diet May Help Slow Biological Aging, Twin ...

    www.aol.com/short-term-vegan-diet-may-081037198.html

    A vegan diet can slow signs of aging at a molecular level in as little as eight weeks, according to new research. The findings, published July 28 in the journal BMC Medicine, are pulled from the ...

  8. Michael Klaper - Wikipedia

    en.wikipedia.org/wiki/Michael_Klaper

    Michael A. Klaper (July 19, 1947) is an American physician, vegan health educator, conference and event speaker, and an author of articles and books of vegan medical advice. . Graduating from medical school in 1972, Klaper became a vegan ten years later and subsequently became active in the area, publishing three books advocating veganism and serving as a founding director of the Institute of ...

  9. A plant-based diet beginner's guide, from health ... - AOL

    www.aol.com/news/plant-based-diet-beginners...

    A vegan diet falls into the category of a plant-based diet, but it is more restrictive because you do not eat any animal products at all on a vegan diet. That means no eggs, honey, dairy or meat ...