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These can range in severity and often include mood swings, breast changes, and appetite changes. Underlying health conditions and hormonal disorders can affect ovulation, menstruation, and the ...
Perimenopause clues often arrive in the form of mood changes: PMS symptoms sometimes worsen, and you might notice you feel super irritable or angry, or that you’re crying more often.
Depressed mood. Difficulty concentrating and indecisiveness. Fatigue and loss of energy. Feeling guilty or worthless. Loss of interest and pleasure. Sleeping too much or too little. Slower or ...
Mood swings in major depressive disorder (MDD): Various mood patterns, [69] and mood changes erratically. [37] Mood swings occur episodically and fluctuate in moderate high mood and severe low mood. [ 70 ] [ 71 ] Characterized by having high negative affect (bad mood) most of the time, particularly in melancholic subtype. [ 72 ]
Bipolar disorder. Bipolar disorder is characterized by episodes of depression and hypomania or mania. Bipolar disorder, previously known as manic depression, is a mental disorder characterized by periods of depression and periods of abnormally elevated mood that each last from days to weeks. [4][5] If the elevated mood is severe or associated ...
These fluctuations cause many of the physical changes during perimenopause as well as menopause, especially during the last 1–2 years of perimenopause (before menopause). [66] [70] Some of these changes are hot flashes, night sweats, difficulty sleeping, mood swings, vaginal dryness or atrophy, incontinence, osteoporosis, and heart disease. [69]
Premenstrual dysphoric disorder (PMDD) is a mood disorder characterized by emotional, cognitive, and physical symptoms. PMDD causes significant distress or impairment in menstruating women during the luteal phase of the menstrual cycle. The symptoms occur in the luteal phase (between ovulation and menstruation), improve within a few days after ...
Fortunately, lifestyle and diet changes can improve some menopause symptoms. During menopause, the body needs quality protein, fiber, calcium, and vitamins B, C, and D. It is possible to reduce ...