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Slowly release, and return to the starting position, maintaining tension on the band. Perform three to four sets of 12 to 15 repetitions, focusing on a controlled motion and squeezing the chest ...
The cable chest press provides constant tension throughout the movement, effectively targeting the chest muscles while also engaging stabilizing muscles. Stand in front of a cable machine with the ...
Do This Instead: Band Resisted Dumbbell Press. If you're looking for that really deep chest contraction, take this into a band resisted dumbbell press. You'll get a good deep stretch at the bottom ...
The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Jeff Cavaliere breaks down "the only two moves you need" to build a bigger chest in a new YouTube video: the bench press and the cable crossover.
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