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Potato Nutrition Facts. One small potato has: 135 calories. 3 grams protein. 0 grams fat. 30 grams carbohydrates. 4 grams fiber (11% daily value (DV)) 34 milligrams Vitamin C (37% DV)
Nutrition Facts: 89 calories per small banana, 0.3g fat, 22.8g carbs, fiber 2.6 g fiber, 1.1 g protein Mushrooms Eating 'shrooms more than twice a week may cut the risk of cognitive decline by 50%.
A small, skin-on potato is an excellent source of vitamin C and a good source of vitamin B6, important nutrients for skin health, immune function, energy metabolism and more. Potatoes also provide ...
The potato (/ pəˈteɪtoʊ /) is a starchy root vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are tubers of the plant Solanum tuberosum, a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern United States to southern Chile.
Food pyramid (nutrition) A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3][4][5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating ...
A baked potato, known in some parts of the United Kingdom (though not generally Scotland) as a jacket potato, [1] is a preparation of potato originating from South America, specifically Peru. [2] It may be served with fillings, toppings or condiments such as butter, cheese, sour cream, gravy, baked beans, and tuna, among others.
Sweet Potato Salad. We love this salad warm, straight from the oven, but it's also very good at room temperature a few days later. 😍 You can bulk it up with leafy greens like baby spinach, put ...
There are three principal classes of macronutrients: carbohydrate, protein and fat. [1] Macronutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals which provide humans with energy. Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per ...
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