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2. Experts Say These Are *The* Best Plant-Based Protein Sources

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   Here are 10 of the best plant-based proteins to get on your plate: 1. Lentils. This little legume not only packs a protein punch, but is also an all-around nutritional heavy-hitter, says Smith ...

3. Essential amino acids in plant food - Wikipedia

   en.wikipedia.org/wiki/Essential_amino_acids_in...

   Essential amino acids in plant food. Essential amino acids (EAAs) are the amino acids required by an organism for building proteins but which cannot be synthesized by the organism itself. As such it is essential that these amino acids be supplied by the organism's diet. In case of humans there are 9 EAAs: histidine, isoleucine, leucine, lysine ...

4. 36 Best Vegan Proteins To Crush Cravings & Feel Full - AOL

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   And while some of the most commonly discussed healthy protein sources are animal products like meat, eggs, and dairy, there are far more healthy vegan protein sources than most people realize ...

5. Protein combining - Wikipedia

   en.wikipedia.org/wiki/Protein_combining

   Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, vegetarian and vegan diets may provide an insufficient amount of some essential amino acids, making protein combining with multiple foods necessary to obtain a complete protein food.

6. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat ...

7. 9 protein myths debunked by experts - AOL

   www.aol.com/lifestyle/9-protein-myths-debunked...

   Myth #6: Too much protein can lead to kidney disease. There is no evidence that a high-protein diet will cause kidney disease, says Betz. However, if you already have kidney disease, a high ...