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Quinoa (Chenopodium quinoa; / ˈkiːn.wɑː, kiˈnoʊ.ə /, [2][3][4] from Quechua kinwa or kinuwa) [5] is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins and dietary minerals in amounts greater than in many grains. [6]
Simply tear it open and pair with a salad kit, whole grain crackers or crunchy veggies. 8. Edamame. ... One cup of cooked quinoa contains 8 grams of protein. Quinoa is a unique plant-based protein ...
There is a reason quinoa is a super grain: A half-cup contains almost 15% of the magnesium you need in a day. Plus, it’s rich in plant-based protein and fiber to relieve constipation, stabilize ...
Quinoa. Protein: 7.5 g per 1 cup of cooked quinoa. ... Look for a variety made with sprouted grains, such as Ezekiel Sprouted Whole Grain Bread. Spinach. Protein: Around 9g in 1 cup raw spinach.
A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [1][2][3] As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases. [4][5] Whole grains are a source of carbohydrates ...
Complete protein. A complete protein or whole protein is a food source of protein that contains an adequate proportion of each of the nine essential amino acids necessary in the human diet. [1][2][3][4][5]
This light but filling vegan quinoa chili is packed with fresh veggies, with quinoa and black beans adding protein and fiber. Complete this easy one-pot dinner with vegan cheese, dairy-free yogurt ...
Protein per 1/2 cup: 10.2 grams Sorghum isn't as common of a household grain as something like rice or quinoa, but this whole grain is packed full of protein, with around 10 grams per serving.
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