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  2. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    Quinoa (Chenopodium quinoa; / ˈkiːn.wɑː, kiˈnoʊ.ə /, [2][3][4] from Quechua kinwa or kinuwa) [5] is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins and dietary minerals in amounts greater than in many grains. [6]

  3. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

    www.aol.com/10-best-high-protein-foods-113500002...

    Simply tear it open and pair with a salad kit, whole grain crackers or crunchy veggies. 8. Edamame. ... One cup of cooked quinoa contains 8 grams of protein. Quinoa is a unique plant-based protein ...

  4. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    There is a reason quinoa is a super grain: A half-cup contains almost 15% of the magnesium you need in a day. Plus, it’s rich in plant-based protein and fiber to relieve constipation, stabilize ...

  5. 14 High Protein Sources for Vegans and Vegetarians - AOL

    www.aol.com/14-high-protein-sources-vegans...

    Quinoa. Protein: 7.5 g per 1 cup of cooked quinoa. ... Look for a variety made with sprouted grains, such as Ezekiel Sprouted Whole Grain Bread. Spinach. Protein: Around 9g in 1 cup raw spinach.

  6. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm. [1][2][3] As part of a general healthy diet, consumption of whole grains is associated with lower risk of several diseases. [4][5] Whole grains are a source of carbohydrates ...

  7. Complete protein - Wikipedia

    en.wikipedia.org/wiki/Complete_protein

    Complete protein. A complete protein or whole protein is a food source of protein that contains an adequate proportion of each of the nine essential amino acids necessary in the human diet. [1][2][3][4][5]

  8. 24 High-Protein Dinner Recipes To Make Forever - AOL

    www.aol.com/24-high-protein-dinner-recipes...

    This light but filling vegan quinoa chili is packed with fresh veggies, with quinoa and black beans adding protein and fiber. Complete this easy one-pot dinner with vegan cheese, dairy-free yogurt ...

  9. The 7 Best High-Protein Grains To Eat - AOL

    www.aol.com/7-best-high-protein-grains-134458338...

    Protein per 1/2 cup: 10.2 grams Sorghum isn't as common of a household grain as something like rice or quinoa, but this whole grain is packed full of protein, with around 10 grams per serving.

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