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The seated cable row is a back isolation exercise that can be a great exercise to increase back size, strength and improve your back’s ability to stay strong under heavy loads.
The seated cable row is a pulling exercise that generally works the back muscles, particularly the latissimus dorsi, a.k.a. "lats." The rhomboid muscles between your shoulder blades also get a workout with this move.
1 How to Perform the Seated Cable Row with Perfect Form. 1.1 Seated Cable Row Tips; 1.2 Common Seated Cable Row Mistakes; 2 Top 5 Seated Cable Row Benefits. 2.1 Effective for building a bigger and stronger back; 2.2 Can help improve your posture; 2.3 Causes less lower-back strain than other horizontal rows; 2.4 Most gyms have a seated cable row ...
The cable seated row is a popular exercise to train the muscles of the upper back, including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids, using a cable stack. It also targets the biceps to a lesser degree.
A seated cable row is a great workout for your back and core. This pulling exercise will not only target many muscle groups in your back, but it will also help you sit up straight, keep your core strong, and partially activate your biceps and triceps.
Learn how to do seated cable rows.Main Muscle Worked: Middle BackOther Muscles: Biceps, Lats, ShouldersEquipment: CableMechanics Type: CompoundLevel: Beginne...
Seated Cable Row instruction video & exercise guide! Learn how to do seated cable row using correct technique for maximum results!
How To Do A Seated Cable Row - YouTube. PureGym. 75.6K subscribers. Subscribed. Like. 161K views 2 years ago. Learn how to do a seated cable row in our video tutorial. This exercise works the...
The seated cable row delivers lat size, a stronger upper back, and less lower back pain. Here's how it's done. Written by Chris Colucci Last updated on Oct 25, 2022. Back exercises come in two basic patterns: vertical, or overhead, pulls, like the classic pull-up, and horizontal rows.
Learn how to do the seated cable rows exercise the correct way and avoid common mistakes, as well as ways to protect from injury during the seated cable row.