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Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.
Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 grams of fiber. If you add fruit, such as a banana or berries, you'll get even more fiber.
Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.
1. Eat heart-healthy foods. A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
Dietary changes can reduce LDL cholesterol naturally. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined grains and sugars, and eat three to five servings a day of fruits and vegetables.
8 Natural Cholesterol Reducers. Soluble fiber. Psyllium. Phytosterols. Soy. Garlic. Red yeast rice. Ginger. Flaxseed. Takeaway. Some foods and supplements may help lower...
Tea. Leafy greens. Olive oil. FAQ. Takeaway. Some foods may help lower your cholesterol. These could include legumes, beans, nuts, avocados, and fatty fish, among...
How do you lower cholesterol naturally? The best way to reduce cholesterol is to eat a diet rich in high fiber, whole fruits and vegetables, whole grains, and healthy fats. Lifestyle and diet...
Beans. Besides being a good source of plant-based protein and minerals such as iron and magnesium, beans are a great source of fiber. In particular, beans are rich in soluble fiber—which dissolves in water to form a gel-like material as it passes through your digestive tract.
High levels “bad” cholesterol increase your risk of heart attack and stroke. But eating well, exercising and addressing stress can naturally lower your cholesterol.