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Specifically, the Presidential Youth Fitness Program has focused their energy on shifting ideas away from the measurements of athletic performance and turning toward health-related fitness. [19] The Fitness Test was designed to capture best performance at core strength, aerobic capacity, upper-body strength, speed and agility, and flexibility. [14]
Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.
Agility or nimbleness is an ability to change the body's position quickly and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance. More specifically, it is dependent on these six skills: Coordination – The ability to control the movement of the body in co ...
Do 10 repetitions of each movement. Do this three times, described as three sets. Then move on to the next movement. When you reach the 10th repetition, you should feel you can’t do many more ...
Lure coursing is a sport for dogs that involves chasing a mechanically operated lure. Competition is typically limited to dogs of purebred sighthound breeds. The AKC has a pass/fail trial for all breeds called the Coursing Ability Test (CAT) and a timed 100 yard dash called Fast CAT where the dog's speed is converted to points.
Agility drills are used in the aim of improving sports agility, which is the ability to change direction and accelerate while in motion. Description [ edit ] The ability to change direction while in motion is very important in many sports but especially in team and dual sports.
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