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2. 20 Therapist-Approved Journal Prompts for Mental Health - AOL

   www.aol.com/20-therapist-approved-journal...

   A mental health journal can boost your emotional well-being. Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings.

3. Does Your Mental Health Need a Boost? Get Started With ... - AOL

   www.aol.com/does-mental-health-boost-started...

   mental-health-journal-prompts-jpg. iStock. From taking a walk in nature to sweating it out at the gym, the small habits you incorporate into your daily routine can have big therapeutic benefits ...

4. 10 Journal Prompts for Mental Health That May Help You Cope - AOL

   www.aol.com/news/10-journal-prompts-mental...

   Therapists have said it time and time again : Journaling can be great for your mental health. It can help you purge your thoughts, iron out issues...

5. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a writing therapy focusing on the writer's internal experiences, thoughts and feelings. This kind of therapy uses reflective writing enabling the writer to gain mental and emotional clarity, validate experiences and come to a deeper understanding of themself. Journal therapy can also be used to express difficult material or ...

6. Creativity and mental health - Wikipedia

   en.wikipedia.org/wiki/Creativity_and_mental_health

   For many people, creativity serves to overcome psychic crises, traumatic events and depression. [ 62][page needed] Creativity can also have an incredible impact on mental health and well-being by not only helping people find meaning and significance, but providing an increased sense of purpose.

7. Digital media use and mental health - Wikipedia

   en.wikipedia.org/wiki/Digital_media_use_and...

   The evidence, although of mainly low to moderate quality, shows an correlation between heavy screen time and a variety of health physical and mental health problems. [6] However, moderate use of digital media is also correlated with benefits for young people in terms of social integration, mental health, and overall well-being. [6]

8. Journal of Mental Health - Wikipedia

   en.wikipedia.org/wiki/Journal_of_Mental_Health

   Journal of Mental Health. Journal of Mental Health is a bi-monthly journal established in March 1992 by Ray Hodgson (University of Wales College of Medicine, Centre of Applied Public Health Medicine, Cardiff). In 2002, Til Wykes became the Executive Editor and has continued in that role until the present time. [1][2][3]

9. 10 Journal Prompts for Mental Health That May Help You Cope - AOL

   www.aol.com/10-journal-prompts-mental-health...

   Therapists have said it time and time again : Journaling can be great for your mental health. It can help you purge your thoughts, iron out issues...