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Because football is a high-contact sport requiring a balance between offense and defense, many rules exist that regulate equality, safety, contact, and actions of players on each team. It is very difficult to always avoid violating these rules without giving up too much of an advantage.
Below, we've created a simple American football rules guide for beginners. This will provide you with a basis to understand how American football is played, and what the players, referees, and coaches are doing on the field.
The aim of football is to score more goals then your opponent in a 90 minute playing time frame. The match is split up into two halves of 45 minutes. After the first 45 minutes players will take a 15 minute rest period called half time.
Rules of American Football. Games last for four 15 minute quarters. A 2 minute break between the 1st & 2nd and 3rd & 4th quarters is had along with a 15 minute rest between 2nd and 3rd quarters (half time). Each team has 4 downs to gain 10 or more yards.
This edition of the Official Playing Rules of the National Football League contains all current rules governing the playing of professional football that are in effect for the 2024 NFL...
Rule 1: The Field of Play. The foundation of any football match is the field of play, a meticulously designed arena where the drama unfolds. With specific dimensions and markings, the field serves as a stage for players to showcase their skills.
Watch this short video tutorial guide on how to play NFL Gridiron Football by National Football League, NCAA and International rules. Learn about touchdowns, interceptions, fumbles, penalties...