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2. Grip strength - Wikipedia

   en.wikipedia.org/wiki/Grip_strength

   Grip strength is the force applied by the hand to pull on or suspend from objects and is a specific part of hand strength. Optimum-sized objects permit the hand to wrap around a cylindrical shape with a diameter from one to three inches. Stair rails are an example of where shape and diameter are critical for proper grip in case of a fall.

3. Grippers - Wikipedia

   en.wikipedia.org/wiki/Grippers

   A mass market, plastic-handled gripper. A gripper being closed. Grippers, sometimes called hand grippers, are primarily used for testing and increasing the strength of the hands; this specific form of grip strength has been called crushing grip, [1] which has been defined as meaning the prime movers are the four fingers, rather than the thumb.

4. Richard Sorin - Wikipedia

   en.wikipedia.org/wiki/Richard_Sorin

   Sorin developed noteworthy grip strength at a young age. At only 13 he managed to pinch grip a pair of 35 lb (15.9 kg) York Barbell plates. [3] Coupled with a background of collegiate track and field and national level olympic weightlifting, Sorin rose to prominence, establishing himself as an icon among the grip training fraternity.

5. 10 Best Exercises To Improve Your Grip Strength as You Age - AOL

   www.aol.com/lifestyle/10-best-exercises-improve...

   Photo: Shutterstock. Design: Eat This, Not That!Maintaining grip strength is essential for performing daily tasks and activities as you grow older. Strong grip strength not only enhances your ...

6. ‘I’m A Personal Trainer—And I Recommend This ... - AOL

   www.aol.com/lifestyle/m-personal-trainer...

   Size and Weight. A lot comes down to your goals, workout style, and ability, but you want to be mindful about ball size and weight. For size, Hamlin suggests looking for a ball that is comfortable ...

7. Hand strength - Wikipedia

   en.wikipedia.org/wiki/Hand_strength

   Hand strength testing is frequently used for clinical decision-making and outcome evaluation in evidence-based medicine. It is used to diagnose diseases, to evaluate and compare treatments, to document progression of muscle strength, and to provide feedback during the rehabilitation process. In addition, strength testing is often used in areas ...