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  2. 20 Best Breakfast Recipes for Egg-Lovers - AOL

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    Spinach, Feta & Sausage Galette. Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell. This impressive galette is packed with spinach, feta and sausage for the ...

  3. The Best Breakfast for Heart Health, According to a Cardiologist

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    Sources of omega-3 fatty acids include fatty fish like salmon, as well as walnuts, avocado and ... 1 slice whole-grain or whole-wheat bread. 1/2 avocado, mashed ... with the avocado, spinach ...

  4. 20 Low Carb Breakfast Ideas That Are Ultra-Satisfying, from ...

    www.aol.com/lifestyle/20-low-carb-breakfast...

    This one pan egg dish boasts a winning combination of ingredients and is far less fussy than, say, sweating over the stove trying to soft scramble enough eggs to feed a crowd. Get the recipe 8.

  5. Avocado toast - Wikipedia

    en.wikipedia.org/wiki/Avocado_toast

    Avocado toast is an open sandwich consisting of toasted bread topped with mashed avocado, plus any of a variety of spices and flavorful ingredients; the most popular include salt and black pepper, lemon juice or other citrus flavors, olive oil, hummus, vinegar, red pepper, feta, duqqa and tomato. Avocado toast became a food trend in the 2010s ...

  6. Food pyramid (nutrition) - Wikipedia

    en.wikipedia.org/wiki/Food_pyramid_(nutrition)

    A food pyramid is a representation of the optimal number of servings to be eaten each day from each of the basic food groups. [2] The first pyramid was published in Sweden in 1974. [3][4][5] The 1992 pyramid introduced by the United States Department of Agriculture (USDA) was called the "Food Guide Pyramid" or "Eating Right Pyramid".

  7. Tobiko - Wikipedia

    en.wikipedia.org/wiki/Tobiko

    Tobiko. Tobiko (とびこ) is flying fish roe in Japanese cuisine, known for its use in sushi. [1] The eggs are small, ranging from 0.5 to 0.8 mm. For comparison, tobiko is larger than masago (capelin roe), but smaller than ikura (salmon roe). Natural tobiko has a red-orange color, a mild smoky or salty taste, and a crunchy texture.

  8. This 7-day meal plan has quick and healthy dinners for a busy ...

    www.aol.com/7-day-meal-plan-quick-230157681.html

    Here are a few ideas: Baby carrots dipped in protein-boosted mashed avocado. To make the dip, mash chickpeas or white beans into avocado. Apple slices sprinkled with cinnamon and drizzled with ...

  9. List of brunch foods - Wikipedia

    en.wikipedia.org/wiki/List_of_brunch_foods

    Assorted brunch foods. This is a list of brunch foods and dishes.Brunch is a combination of breakfast and lunch eaten usually during the late morning but it can extend to as late as 2 pm and 8 pm on the East Coast, although some restaurants may extend the hours to a later time.