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Cranberry juice is 86% water, 11% carbohydrates, and less than 1% fat or protein (table). A cup of standard (fortified) cranberry juice, amounting to 248 grams or 8 ounces, provides 107 calories and contains vitamin C as an ingredient to preserve freshness, with other micronutrients that may be added during manufacturing. [7]
Choose natural tart cherry juice without any sugar added, Young advises. An 8-ounce glass contains 6% of both the iron and potassium a person needs in a day. It’s also considered a natural sleep ...
Ocean Spray Cranberry Juice Ocean Spray Per 8-ounce serving : 100 calories, 0 g fat (0 g saturated fat), 25 mg sodium, 29 g carbs (0 g fiber, 23 g sugar), 0 g protein
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Dried cranberries are made by partially dehydrating fresh cranberries, a process similar to making grapes into raisins. [1] They are used in trail mix, salads, breads, with cereals, or eaten on their own. Dried cranberries may be marketed as craisins due to the similarity in appearance with raisins, although the word "Craisin" is a registered ...
New products such as cranberry-apple juice blends were introduced, followed by other juice blends. Prices and production increased steadily during the 1980s and 1990s. Prices peaked at about $65.00 per barrel ($0.65 per pound or $1.43 per kilogram)—a cranberry barrel equals 100 pounds or 45.4 kilograms—in 1996 then fell to $18.00 per barrel ...
The vegetable is densely nutritious — about half a cup of sweet potato contains only 80 calories and 486 mg of potassium, which is about 18% of your daily value for women, who should aim to ...
An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...
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