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2. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

   www.aol.com/30-day-mediterranean-diet-meal...

   1 serving Baked Eggs in Tomato Sauce with Kale. 1 slice whole-wheat toast. Daily Totals: 1,497 calories, 50g fat, 84g protein, 194g carbohydrate, 36g fiber, 1,476mg sodium. Make it 1,800 calories ...

3. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

   www.aol.com/dietitians-7-day-anti-inflammatory...

   This diet focuses on whole, nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats while avoiding processed foods, refined sugars, and unhealthy fats. To help ...

4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Dinner (404 calories) 1 serving Massaged Kale Salad with Roasted Squash & Chickpeas. Daily Totals: 1,499 calories, 64g fat, 62g protein, 179g carbohydrate, 31g fiber, 1,319mg sodium. Make it 1,800 ...

5. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Dinner (460 calories) 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. Daily Totals: 1,528 calories, 51g fat, 94g protein, 186g carbohydrate, 32g fiber, 1,403mg sodium. Make it ...

6. 70 Downright Delicious Grilled Chicken Recipes for a Summer ...

   www.aol.com/70-downright-delicious-grilled...

   Jon Ashton. Pounding boneless chicken breasts thin means they grill super fast. This marinade from chef Jon Ashton adds tons of flavor and keeps the white meat juicy.

7. 20 Fall Breakfasts for Weight Loss in 20 Minutes - AOL

   www.aol.com/20-fall-breakfasts-weight-loss...

   Plus, these recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss. In just 20 minutes, you’ll have a nutritious meal perfect for busy mornings.

8. Grilled Chicken Parmigiano Recipe - AOL

   www.aol.com/food/recipes/grilled-chicken-parmigiano

   Directions. Preheat the oven to 400 degrees F. Lightly spray a 9×13-inch glass baking dish with olive oil spray, and set it aside. Heat a grill or grill pan over high heat. Season the chicken ...

9. The Secret to Juicy Grilled Chicken? This Seriously ... - AOL

   www.aol.com/secret-juicy-grilled-chicken...

   On the Drummond ranch, chicken for dinner is always a winner, but after a quick soak in a tasty marinade, this grilled chicken takes the top prize! Marinade recipes may take a little extra time ...