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Dried chia seeds contain 6% water, 42% carbohydrates (including a high content of dietary fiber), 16% protein, and 31% fat (table). In a reference amount of 100 grams (3.5 oz), chia seeds supply 486 calories and are a rich source (20% or more of the Daily Value, DV) of the B vitamins thiamin and niacin (52% and 55% DV
1 Tbsp. chia seeds. A.M. Snack (143 calories) ½ cup low-fat cottage cheese. 1 medium orange. Lunch (374 calories) 1 serving Green Salad with Pita Bread & Hummus. P.M. Snack (131 calories) 1 large ...
It’s easy to see why: Two tablespoons of chia seeds have about 140 calories, nearly six grams of protein, about eight grams of fat (including omega-3s), and 11 grams of mostly soluble fiber.
Chia seeds have long been used as a superfood, prized by the Aztecs and Maya for their ability to provide long-lasting energy. ... (which is a TON of seeds) has 150 calories, 10g of fiber, 6g of ...
Salvia hispanica, one of several related species commonly known as chia (/ ˈtʃiːə /), is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. [2] It is considered a pseudocereal, cultivated for its edible, hydrophilic chia seed, grown and commonly used as food in several countries ...
Chia seeds are found in most health food stores in little bags or canisters, and when cooking, chia seeds thicken foods and can add more substance and nutrition to a dish without all the extra ...
Chia seeds are also high in fiber, with 9.8 grams per serving. ... Major food sources of calories, added sugars, and saturated fat and their contribution to essential nutrient intakes in the U.S ...
Chia (cryptocurrency), a proof-of-space-and-time (Storage provided over amount of time) cryptocurrency. Chía (goddess), a deity in Muisca mythology. Chia Pet, American figurines. ChIA-PET, a molecular biological technique. "Chia", a song by Four Tet from the album Rounds.
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