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  2. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/lifestyle/17-low-calorie-lunch...

    This easy caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix.

  3. Here's a recipe for an easy, homemade honey balsamic ... - AOL

    www.aol.com/heres-recipe-easy-homemade-honey...

    This is a thick dressing that goes best with a sturdy salad. Use it with a base of firmer lettuces, kale, spinach, radicchio, or Asian greens with lots of colorful and crunchy vegetable additions.

  4. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

    www.aol.com/lifestyle/30-day-high-protein-meal...

    1 serving Simplest Spinach Salad. Evening Snack (122 calories) ... 1 serving Green Veggie Bowl with Chicken & Lemon-Tahini Dressing. Evening Snack (130 calories) ... 1 serving Avocado Egg Salad ...

  5. Vinaigrette - Wikipedia

    en.wikipedia.org/wiki/Vinaigrette

    Salad dressing or marinade: Place of origin: France: Main ingredients: Oil (soybean oil, canola oil, olive oil, corn oil, sunflower oil, safflower oil, peanut oil, pumpkin seed oil, avocado oil, or grape seed oil), vinegar, optionally herbs and spices

  6. Spinach salad - Wikipedia

    en.wikipedia.org/wiki/Spinach_Salad

    In Dongbei, China, a salad of blanched spinach and peanuts is common and traditionally served as an appetizer. [16] Ispanakhi Matsvnit is a Georgian salad of cooked and minced spinach mixed with yoghurt. [17] Wilted spinach salad. According to Alton Brown, a spinach salad dressed in warm bacon dressing likely originated among the Pennsylvania ...

  7. Salad dressing - Wikipedia

    en.wikipedia.org/wiki/Salad_dressing

    Used on virtually all leafy salads, dressings may also be used in making salads of beans (such as three bean salad), noodle or pasta salads and antipasti, and forms of potato salad. Salad dressings can be drizzled over a salad, added and tossed with the ingredients, offered on the side, or served as a dip , as with crudités or chicken wings .

  8. Balsamic Chicken with White Beans & Spinach Recipe - AOL

    homepage.aol.com/food/recipes/balsamic-chicken...

    Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until it's well browned on both sides. Remove the chicken from the skillet.

  9. Avocado-and-Shrimp Salad with Red Goddess Dressing

    www.aol.com/food/recipes/avocado-and-shrimp...

    In a blender, combine the roasted pepper, shallot, garlic, jalapeño, yogurt, vinegar and lemon juice and puree until smooth. Scrape the puree into a medium bowl and whisk in 1/4 cup of the olive oil.