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  2. Research Shows Dates Could Be the Answer to Better ... - AOL

    www.aol.com/lifestyle/research-shows-dates-could...

    Curious about the benefits of eating dates every day? Here are the top health benefits of dates, including a breakdown of the fruit's nutritional value.

  3. Everything You Need to Know About Dates, Nature's Candy - AOL

    www.aol.com/everything-know-dates-natures-candy...

    Dates have been present in Middle Eastern cuisine for thousands of years, but have gained popularity in recent years for their natural sweetening ability, as well as the numerous health benefits ...

  4. Are Dates Actually That Good for You? - AOL

    www.aol.com/dates-actually-good-141053812.html

    Dates are the hottest fruit on TikTok. But are the health benefits of dates overblown on social media, or legit?

  5. Date palm - Wikipedia

    en.wikipedia.org/wiki/Date_palm

    Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa , the Middle East , the Horn of Africa , Australia , South Asia , and California . [ 3 ]

  6. Deglet Nour - Wikipedia

    en.wikipedia.org/wiki/Deglet_Nour

    Deglet Nour, also spelled Deglet Noor, [a] is a cultivar of the date palm that originated in the oasis of Tolga in Algeria. [1] [2] Commonly referred to as the "queen of all dates", [3] the authentic Algerian [4] Deglet Nour date has a soft touch, a translucent light color and a honey-like taste, characteristics which distinguish it from other ...

  7. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    The date palm was one of the first cultivated trees. It was domesticated in Mesopotamia more than 5,000 years ago and grew abundantly in the Fertile Crescent. Dates were the cheapest of staple foods due to high productivity, as an average date palm produced 50 kilograms (110 lb) of fruit a year for more than 60 years. [citation needed]

  8. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

    www.aol.com/8-best-heart-healthy-mediterranean...

    Nuts are packed with heart-healthy fats, vitamins and minerals. Research shows that eating nuts regularly is good for your heart (learn more about the health benefits of eating nuts). Nuts are ...

  9. Mazafati - Wikipedia

    en.wikipedia.org/wiki/Mazafati

    Mazafati date harvesting time depends on the variety and starts in August, lasting to the end of October. Soft mazafati dates from Iran. This variety is the most common variety of fresh dates for snacking and table eating. It is a valuable source of nutritional elements for daily consumption as a fruit. It is rich in fiber content and vital ...

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