Search results
Results from the WOW.Com Content Network
Only eggs are necessary to make scrambled eggs, [4] [5] but salt, water, chives, cream, crème fraîche, sour cream, grated cheese and other ingredients may be added [6] [7] as recipes vary. [8] [9] The eggs are cracked into a bowl with salt and pepper, and the mixture is stirred or whisked.
Microwavable scrambled eggs. Eggs are a good source of protein, vitamins and minerals, and you can cook them in the microwave in two minutes. In a large mug or bowl, combine two eggs and two ...
[6] The most commonly used bird eggs are those from the chicken, duck, and goose. Smaller eggs, such as quail eggs, are used occasionally as a gourmet ingredient in Western countries. Eggs are a common everyday food in many parts of Asia, such as China and Thailand, with Asian production providing 59 percent of the world total in 2013. [10]
Breakfast (534 calories) 1 serving of Almond-Matcha Green Smoothie Bowl. 2 eggs, scrambled. A.M. Snack (212 calories) ½ cup of non-fat greek yogurt. 1 ½ cups of cherries. Lunch (412 calories)
4. Eggs. Whether you like them scrambled, boiled or sunny-side up, eggs are a nutrient-dense food that fits seamlessly into the Mediterranean diet. “Eggs are packed with choline, B vitamins ...
Nutrition facts (per 6 oz. container, non-fat, plain): 100 cal, ... Hardboiled eggs make a great snack, and scrambled or fried eggs can go great on everything from avocado toast to fried rice.
Make it 1,500 calories: Omit the scrambled eggs at breakfast and omit P.M snack. Make it 2,000 calories: Add 2 pieces whole-wheat bread to lunch and add 1 medium orange to dinner.
Nutrition Information: 550 calories, 30g fat, 44g carbs, 27g protein, 3g sugar, 4g fiber. ... Price: $6.59. Protein-rich scrambled egg meets aged white cheddar cheese, fresh avocado, juicy ...