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This drink contains nearly half your daily calories if you are following a standard 2,000-calorie diet and exceeds the recommended daily intake for both saturated fat and added sugar.
We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do us any favors in the healthy eating department.
1) Clear soda is better for you than dark soda - FALSE In reality, one of the only differences between clear and dark soft drinks is that the clear ones don't usually contain caffeine, but the ...
Diet sodas and drinks sweetened with sugar substitutes contain much less sugar (if any) and far fewer calories than traditional soda. In that way, they can be healthier alternatives to pop.
Apparently, people who drank diet soda gained almost triple their abdominal fat over 9 years compared to those who did not. Over that period of time, people who didn't drink it gained about 0.8 ...
Diet Mountain Dew is a no-calorie Mountain Dew that was first introduced in 1986. [1] It was formerly known as "Sugar-Free Mountain Dew" until 1986, when it was given its current name. In 2006 Diet Mountain Dew was reformulated with a new "Tuned Up Taste", using a blend of sucralose , aspartame , and acesulfame potassium as sweeteners.
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