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Ashley Martens, Women's Health Editors, Molly Kimball, RD. November 7, 2024 at 1:26 PM. ... “A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and ...
Foods that cause bloating. ... Period bloating. More than 90% of women say they experience one or more premenstrual symptoms, such as mood swings, headaches and bloating.
Overall, "eating healthier and monitoring trigger foods is the most effective way to manage bloating," Mumtaz says. Another option, Litt says, is to go on a low FODMAP diet.
The most common symptom associated with bloating is a sensation that the abdomen is full or distended. Rarely, bloating may be painful or cause shortness of breath. [citation needed] Pains that are due to bloating will feel sharp and cause the stomach to cramp. These pains may occur anywhere in the body and can change locations quickly. [8]
What causes bloating? Bloating can be caused or worsened by various behaviors, lifestyle factors and medical conditions. These include: Swallowing air. Digestive issues. Constipation. Food ...
Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12] There are many individuals who are unable to tolerate dairy products because of lactose intolerance. Such foods ...
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