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2. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   Rub A535 Muscle and Joint Heat Cream is the best extra-strength muscle pain relief cream because of its fast-acting and deep-penetrating formula. ... it can reduce pain and aid in healing inflamed ...

3. Musculoskeletal injury - Wikipedia

   en.wikipedia.org/wiki/Musculoskeletal_injury

   Heat and cold are used to facilitate the healing process, if applied immediately after an acute injury or overuse strain, it will reduce pain and swelling. [8] A healthy workspace is also substantially important including; floor surfaces, ergonomic seating , working heights, working rates and task variability. [ 16 ]

4. Cryotherapy - Wikipedia

   en.wikipedia.org/wiki/Cryotherapy

   Cryotherapy, the withdrawal of heat from an individual's body via the application of cold modalities to reduce tissue temperature, has been known as a treatment intervention for the overall management of musculoskeletal injuries, especially when it comes to relieving pain and improving functional outcomes after total knee arthroplasty.

5. Sprained ankle - Wikipedia

   en.wikipedia.org/wiki/Sprained_ankle

   In uncomplicated lateral ankle sprains, swelling of the soft tissue can be prevented with compression around both malleoli, elevation of the injured ankle higher than the heart, and pain-free exercises. [19] An orthopedic walking boot is often used for the treatment of a sprained ankle injury. Braces and crutches are also used to help alleviate ...

6. How to lower or eliminate your risk of knee arthritis ...

   www.aol.com/news/strong-leg-muscles-could-help...

   Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. Chances are you know someone who has had a total knee replacement. The ...

7. Sprained your ankle - now what? - AOL

   www.aol.com/sprained-ankle-now-020300277.html

   You may just have sprained your ankle. An ankle sprain typically happens when you roll your ankle inward, which stretches or tears the ligaments supporting the outer part of the joint. An ankle ...