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Older adults typically need less sleep than people who are younger, says Lynelle Schneeberg, a sleep psychologist and assistant professor of psychiatry at Yale Medicine. For instance, someone who ...
Sleep expert Dr. Wendy Troxel, RAND Corporation senior behavioral specialist and a licensed clinical psychologist in Utah, said the idea that women need significantly more sleep than men is "often ...
Aim for 7-9 hours: Anything less than 7 hours of sleep can lead to significant metabolic, cognitive, and cardiovascular impairments. 2. Improve sleep efficiency : Walker emphasizes that efficiency ...
National Geographic Magazine has reported that the demands of work, social activities, and the availability of 24-hour home entertainment and Internet access have caused people to sleep less now than in premodern times. [205] USA Today reported in 2007 that most adults in the USA get about an hour less than the average sleep time 40 years ago ...
If deep sleep “does turn out to be a proven modifiable risk factor for Alzheimer’s and dementia, then we need to empower people to be able to track and monitor (their sleep) more closely ...
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
Providing light early in the evening can help seniors sleep better at night and be more alert during the day because the light delays the biological, circadian clock. [13] Many studies have shown that when the elderly are exposed to bright white light, the elderly individual saw improved sleep efficiency.
Doctors explain how much sleep you need, quality sleep basics, health effects of sleeping 6 hours and tips for better sleep. ... “On the flip side, there are lots of people who do sleep less ...
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