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  2. Advanced sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Advanced_sleep_phase_disorder

    Advanced Sleep Phase Disorder (ASPD), also known as the advanced sleep-phase type (ASPT) of circadian rhythm sleep disorder, is a condition that is characterized by a recurrent pattern of early evening (e.g. 7-9 PM) sleepiness and very early morning awakening (e.g. 2-4 AM).

  3. Obstructive sleep apnea, adult 327.23 G47.33 Obstructive sleep apnea, pediatric 327.23 G47.33 Sleep-related hypoventilation/hypoxemic syndromes: Sleep-related non-obstructive alveolar hypoventilation, bidiopathic 327.24 G47.34 Congenital central alveolar hypoventilation syndrome 327.25 G47.35 Sleep-related hypoventilation/hypoxemia due to a ...

  4. Classification of sleep disorders - Wikipedia

    en.wikipedia.org/wiki/Classification_of_sleep...

    Sleep Disorders were classified into dysomnias and parasomnias. 1990 ICSD Expanded previous system into Dysomnias, Parasomnias, Symptomatic and Proposed disorder of sleep 1990 ICD-10 [11] Organic sleep disorders included under nervous system disorder, nonorganic under psychiatric disorders and a third category as manifestation of other diseases ...

  5. 10 Tips for Seniors to Get Better Sleep This Year - AOL

    www.aol.com/10-tips-seniors-better-sleep...

    This helps older people move from the day’s activities to a restful sleep. Better Mental Health : Regular bedtime routines can also improve mental health . By helping sleep, these routines can ...

  6. Non-24-hour sleep–wake disorder - Wikipedia

    en.wikipedia.org/wiki/Non-24-hour_sleep–wake...

    Non-24-hour sleep–wake disorder (non-24, [1] N24SWD, [2] or N24) is one of several chronic circadian rhythm sleep disorders (CRSDs). It is defined as a "chronic steady pattern comprising [...] daily delays in sleep onset and wake times in an individual living in a society". [3]

  7. Matcha green tea may improve sleep, social functioning in ...

    www.aol.com/matcha-green-tea-may-improve...

    Getting a good night’s sleep is important especially for older adults to stay physically and mentally healthy. The scientists think the theanine in matcha contributed to improved sleep quality.

  8. Parasomnia - Wikipedia

    en.wikipedia.org/wiki/Parasomnia

    Anxiety and fatigue are often connected with sleepwalking. For adults, alcohol, sedatives, medications, medical conditions and mental disorders are all associated with sleepwalking. Sleep walking may involve sitting up and looking awake when the individual is actually asleep, and getting up and walking around, moving items or undressing themselves.

  9. Circadian rhythm sleep disorder - Wikipedia

    en.wikipedia.org/wiki/Circadian_rhythm_sleep...

    Circadian rhythm sleep disorders (CRSD), also known as circadian rhythm sleep–wake disorders (CRSWD), are a family of sleep disorders that affect the timing of sleep. CRSDs cause a persistent pattern of sleep/wake disturbances that arise either by dysfunction in one's biological clock system, or by misalignment between one's endogenous oscillator and externally imposed cues.