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The seated lever fly machine, and the Pec Dec. The seated lever fly involves grasping two handles at shoulder height, and pushing them together while keeping the elbows at a constant angle. [1] When using the Pec Dec machine the hands grip two handles at head height, while the forearms push against two pads at chest height. [2]
Dumbbell chest fly. The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion. If laterally (externally) rotated, the contribution of the ...
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Whether it's a party or a family reunion, these easy potluck recipes are all made in a Crock-Pot! There are big batch casseroles, sides, and appetizers aplenty.
There are four weeks left before the conference championship games, meaning we are inching closer to finding out who will be in the first 12-team College Football Playoff.
2. Walmart. Price: $52 for 8 servings Type: Ingredients bundle What you get: 10-16 pound turkey, green beans, cream of mushroom soup, fried onions, sweet potatoes ...
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