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In addition to all these virtues, sweet potatoes are also higher in fiber than regular potatoes, boasting 3 grams per 100-gram serving (regular white potatoes only contain 1.5 grams).
2 tablespoons of feta cheese. 1/2 cup of rinsed chickpeas. Afternoon snack (268 calories) 2 cups of air-popped popcorn. 1/4 cup of unsalted almonds. Dinner (628 calories) 5 oz. of chicken breast ...
Afternoon Snack (150 calories) Cottage cheese with pineapple. Dinner (500 calories) Baked tilapia. Asparagus. Quinoa. Totals: 1,450 calories, 90 grams of protein, 45 grams of fat, 130 grams of ...
COOK potatoes and bacon in large skillet on medium heat 8 to 10 min. or until bacon is crisp and potatoes are tender, stirring occasionally; drain. Combine potato mixture, bread, broccoli and 1 cup shredded cheese; spoon into 13x9-inch baking dish sprayed with cooking spray. WHISK cream cheese spread, eggs and pepper in medium bowl until blended.
Peel and slice up the potatoes into about ¼ disks. Add them into the zipper bag and drizzle the oil into it, then add the spices and shake it up, until all the taters are evenly coated!
Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
A baked potato, known in some parts of the United Kingdom as a jacket potato, [1] is a preparation of potato originating from Peru. [2] It may be served with fillings, toppings or condiments such as butter , cheese , sour cream , gravy , baked beans and tuna .
A bacon, egg and cheese sandwich (B.E.C. [1]) is a breakfast sandwich popular in the United States and Canada; [citation needed] it is particularly culturally significant in New York City, where it is typically served on a Bulkie roll. [2] It is made with bacon, eggs (most often fried or scrambled), cheese and bread, which may be buttered and ...