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The 20-Minute Power Walking Workout For Weight Loss. Shutterstock. This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special ...
20 Minute Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv. In the United States, it was syndicated by Orion Television. Two seasons of the program were produced, although reruns continued to appear for many years afterwards.
This 20-minute bodyweight workout is Week 4 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.
This 20-minute upper body kettlebell workout is part of Women's Health trainer Tatiana Lampa's fast-paced, ... In the All/Out video, Tatiana explains how to modify this workout routine using a ...
He particularly enjoys the 20-minute workout videos by Joe Wicks on YouTube. While he's at work, he tries to offset long periods of sitting down by doing stretches and building walking into his day.
In 1985, Harris wrote the book Aerobicise 20 minutes a day published and distributed by Simon & Schuster in 1986. [ 11 ] The Aerobicise series was released by Paramount Home Video between 1982 and 1995 and was available in LaserDisc , CED , VHS , and DVD formats.
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