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2. Conconi test - Wikipedia

   en.wikipedia.org/wiki/Conconi_test

   The heart rate increases (approximately) linearly up to the deflection point, where the heart rate reaches AT (also known as LT, lactate threshold, in more modern nomenclature). The test continues for a while, under increasing load, until the subject has gone well past the anaerobic threshold .

3. How To Tell If Your In The Zone 2 Cardio Threshold During ...

   www.aol.com/youre-probably-already-doing...

   Then, take 60 and 70 percent of that number to determine your Zone 2 heart-rate range. How to calculate your Zone 2 cardio range: Lower threshold : 0.6 x (208 - age x 0.7)

4. Why You Feel That Burning Sensation in Your Legs During Hard ...

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   Or you set your heart rate zones with a lactate test you do at home following their protocol of a 30-minute hard ride, then inputting the average heart rate from the last 20 minutes of the test as ...

5. Sally Edwards - Wikipedia

   en.wikipedia.org/wiki/Sally_Edwards

   Middle School Healthy Hearts in the Zones (2002) High School Healthy Hearts in the Zones (2002) Be a Better Runner: 2011; ZONING, Fitness in a Blink 2012; Smart PE: Lessons using Heart Rate Monitors and Step Trackers (2018) Threshold Cycling: 30 Indoor Rides Using the Heart Zones Method (2020) Edwards, Sally; Sally Reed (2006). Heart Zones ...

6. This Is the Ideal Heart Rate Zone if You Want To Burn Fat - AOL

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   ShutterstockReality check: If you want to burn fat effectively, you must first understand heart rate zones. Why, you ask? Well, because doing grueling workouts and pushing yourself as hard as ...

7. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output, [4] which may be measured in watts, heart rate, or average cadence (cycling). This approach attempts to gauge overall workload. An informal method to determine optimal exercise intensity is the talk test.

8. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]

9. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

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   Some drugs and medications affect heart rate, meaning you may have a lower maximum heart rate and target zone, says Dr. Steinbaum. “If you have a heart condition or take medication, ask your ...