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2. Treadmill workouts can be a slog. These 5 hacks can make ...

   www.aol.com/lifestyle/treadmill-workouts-slog-5...

   Keep your gaze forward to maintain good posture and prevent neck strain during your workout. Warm up properly and ease into your run to avoid injuries when increasing speed or intensity.

3. Are crunches a pain in the neck? Try this ab exercise instead

   www.aol.com/news/regular-crunches-hurt-neck-ab...

   This movement engages the core muscles while keeping the neck and upper back in a neutral position, thereby minimizing the risk of neck strain. Benefits of reverse crunches

4. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/lifestyle/morning-stretch-routine...

   If you find that this stretch strains your neck or shoulders, she recommends using a yoga strap behind the crease of the knee you’re lifting. 3. Piriformis (figure 4) stretch

5. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   Shoulder shrug exercises can help to strengthen neck and shoulder muscles which in results help to reduce neck pain. The core muscle that gets activated during shoulder shrugs are trapezius. [ 7 ]

6. Neck pain - Wikipedia

   en.wikipedia.org/wiki/Neck_pain

   Neck pain may arise due to muscular tightness in both the neck and upper back, or pinching of the nerves emanating from the cervical vertebrae. Joint disruption in the neck creates pain, as does joint disruption in the upper back. The head is supported by the lower neck and upper back, and it is these areas that commonly cause neck pain.

7. Torticollis - Wikipedia

   en.wikipedia.org/wiki/Torticollis

   Teaching people how to sit and stand properly can help reduce strain on the neck muscles and improve posture. Changing habits like bad posture or repetitive movements can help ease symptoms of torticollis. [26] Wearing a special collar can also support the neck and keep it in the right position during daily activities.